Emotional Confidence: 3 Simple Steps to Manage Emotions (Paperback) Discount
Description
Take the mystery out of managing your feelings with this simple, proven three-step process based on science and Scripture for greater calm, better decision-making, and a closer walk with God.
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? What if you had a proven emotional management tool to biblically respond to your feelings with both compassion and clarity? Discover three simple steps to better manage emotions to reduce stress, improve decision-making, and grow closer to God.
In Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture, certified Christian life coach and award-winning podcast host Alicia Michelle shares how to implement the method she s taught to tens of thousands into an ongoing lifestyle practice to effectively manage emotions for God s glory. This biblical, scientifically based method shows you how to:
• Handle emotional overwhelm, overthinking, and avoidance
• Acknowledge feelings without judgment
• Process emotions through God s clarifying lens of truth
• Courageously choose a scriptural response
With calming activities, client stories, scientific evidence, and heartfelt honesty, this book overflows with practical ways to confidently process emotions for better relationships, spiritual growth, and lasting calm.
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